We are flexible and can adjust the frequency of sessions to meet your needs, including starting with fewer sessions if necessary. However, we recommend beginning therapy with weekly sessions to build a strong therapeutic relationship and create momentum toward your goals. As we progress, we can consider shifting to bi-monthly sessions based on your progress and goals. Regular sessions will help you experience more noticeable changes.

You will generally know when you feel ready to conclude therapy. We will regularly discuss your progress and openly communicate about what the end of therapy might look like, ensuring you are an active part of the decision-making process.